Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in weight loss, health and fitness. Confused? I’m not surprised. The truth is the fundamentals of losing weight and getting in shape have never changed. This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life. Register now to get started.
500,049 Successful Graduates
8 Live Interactive Lessons
4 Weeks Long
8 hours +
Annual Salary Prospective
Module I - Introduction
Weekly Assignments + Fun Quizzes
If you miss a lesson, you can always view the recordings later.
How Do You Measure Up?
Monday, 28 Aug 18:00 PM GMT
With so much conflicting nutrition and fitness information coming from the media, people seem to be more confused than ever about how to maintain your weight, stay fit, healthy, and full of energy. In lesson 1, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness, mental health and the first step of how to enjoy every step of the process.
Controlling Your Body Shape
Wednesday, 30 Aug 18:00 PM GMT
In this lesson, we look at the physical and biological conditions needed to maintain your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.
Healthy Eating for Weight/Fat Loss + Better Body Shape
Monday, 04 Sep 18:00 PM GMT
In lesson 3, we look at the aspects of your diet that may be causing you to keep the weight on. You will learn which parts of your diet need the most improvement, while also increasing your calorie-awareness. We will look at comfort food, why we crave it and how we can change it.
We Are Designed to Exercise
Wednesday, 06 Sep 18:00 PM GMT
With the rise of vehicles, machines, and technology, being sedentary has now become the norm. But our health depends on movement - our bodies work best when they are active. In this lesson, you will learn why exercise is so important to maintain a healthy weight, health bones, strong muscles and reduce the risk of disease and depression.
Cardio for Fat loss, Improved Energy, and Reduced Stress
Monday, 11 Sep 18:00 PM GMT
So you finally understand what fitness means in a practical sense but how do you develop a plan to start? We will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.
Strength Training for Fat Loss, Stronger Joints, and Your Dream Body
Wednesday, 13 Sep 18:00 PM GMT
“But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson, we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning your workouts no matter what your starting point.
Barriers to Getting Results
Monday, 18 Sep 18:00 PM GMT
Even with the most perfectly designed individual fitness and nutrition program there are common barriers that can stop people achieving their desired results. In this lesson, we look at overcoming stress, fitting exercise into your life and enjoying the whole process.
Tools for Long Term Success
Wednesday, 20 Sep 18:00 PM GMT
On your last lesson, we talk about the next step in your Ultimate Body Transformation and what you need to do over the next 12 months to truly achieve your long-term results while loving every minute. As I said in Lesson 1, Aim to Feel 1% Every Day.
How Advanced Modules Work
Learn New Skills
The Thursday webinars are very interactive and are often student led. As long as you’re a member, you will be registered for them indefinitely, so you can log in anywhere in the world to share your work with fellow students.
Module II - Fitness for Life Semester
It’s time to make sure the changes you have made so far in your transformation you will now keep for life. Planning long term success and learning how to stay motivated is what will finally help you become the best version of you. Remember lots of baby steps add up to one giant step.
Most people don’t realise that nutrition and training in your 20’s is completely different to in your 40’s. In this lesson, we learn to master our body’s health and fitness at any age so we can maximise the health benefits we work so hard to achieve.
There are many different reasons why men and women lose weight differently. In this last lesson in the advanced course we look at specific training, nutrition and recovery methods which optimize fat loss for both sexes.
Through your life you may come across injury, health problems or other life circumstances that may limit your ability to exercise in certain ways. In this last lesson, we look at the most common life obstacles we come across and how to plan your fitness around them.
Module III - Master Your Body & Mind Semester
The Mystery is over. After the basic course you now have the knowledge necessary and are ready to plan your own completely individual fitness plan to help you achieve your specific desired health and fitness results. The key to successfully attaining life changing results is making a realistic, achievable and enjoyable plan that will fit into your lifestyle, No one else’s.
With today’s hectic world and fast paced lifestyle, it is so easy to put your health way down the list of your own priorities. When you do this are your family and relationships getting the best of you? In this lesson we talk about the benefits of putting your physical and mental health as your number one priority, why it is not selfish and why it will change your entire outlook in life.
Being able to judge the right intensity levels when you are training is the main factor in whether you get no results, small results, or big results. It also determines your training safety and enjoyment. This week will look at lactic acid build up, muscular failure and how to find the balance between the two so you can guarantee the most enjoyment with the best possible results.
Training puts huge amounts of stress on the body and is one of the most overlooked area’s for successfully achieving your desired results is always recovery. We look at the best methods to maximise your workouts, reduce the chances of burn out and how to optimise recovery through sleep and training frequency.
Module IV - Nutrition for Optimal Health Semester
Discussing the importance of understanding an individual’s macro-based diet for optimal weight loss. Students will learn how to properly track their calories (specifically maintenance calories) to determine how to efficiently achieve weight loss based on their diet and lifestyle. The importance of individualised weight loss is explained.
Being unprepared and pressed for time will increase our chances of making poor food choice. Meal planning is needed for optimal results and encourages discipline, which is needed for weight loss and fitness. We will teach students how to customise their meal plans for the various results our students will be looking for.
Proper nutrition is needed when training to replenish the body. Proper nutrition for exercise is needed for faster recover, better gains, better results, and over optimal health.
As fitness levels increase, diet and meal plans may need to be adjusted accordingly. Fat loss will often stall after a period, so we must educate our students on macro adjustments. Metabolic rate slows down being in a calorie deficit, but this can be controlled through proper adjustments.
Shaw Academy Thank you for the Great Job! I'm doing the Diploma in Diet and Weight Loss Management and is AMAZING! So many amazing informations, Stacey is great, explaining all with passion and she sounds so cheerful!! She motivates us all so much!And the recipes are so so good and Healthy!!!
Its a wonderful opportunity to learn about eating healthy and staying fit with an absolute class room atmoshere, from excellent teachers who are so lively, interactive and fun with some practical useful challenges.
Doing the Diet and Weight loss course and absolutely loving it! Fantastic information and useful guidelines to maintain a healthy body and give the best possible foods to my family. HIGHLY recommended for anyone, professional or just wanting to take better care of themselves :)
Excellent course in diet and weight menagement! Stceys entusiasm is contageous. After only 3 lessons I have adopted some healthy habits like drinking enough water, regular eating, avoiding sugar and junk food.
Taking the diet & weight management course which has been excellent in helping to realize eating healthy is realistic and Stacey has given lots of information on how to do this! Understanding the science behind the responses to junk food is the topper to being committed to healthy eating. Thanks Stacey look forward to the rest of the lessons.
I'm taking the diet and weight-loss corse, and I love it! Great information and helps me stay motivated to get and stay healthy.
Diet & Weight loss management course: Stacey , the best enthusiastic teacher! Learning so much and enjoying the course a lot! Recommended for those who want to know more about staying healthy!
I am taking the DIET & WEIGHT LOSS MANAGEMENT. I am loving the coarse.
I learnt diploma. Health and fitness I am very happy
I was thoroughly enjoying my Diet & Weight loss management course with Stacey at Shaw Academy. I have learnt so much from it and have been successfully implementing the tips I have learned from Stacey ever since.