Over 12 weeks, you will become the best version of yourself possible. You will learn how to plan your nutrition, exercise and how to adjust your lifestyle so you can become the happiest, healthiest, and fittest version of you that there has ever been. Also, most importantly, you will have fun and enjoy the whole process. Register now to start taking control of your body for life.
273,027 Successful Graduates
24 Live Interactive Lessons
12 Weeks Long
24 hours +
The Thursday webinars are very interactive and are often student led. As long as you’re a member, you will be registered for them indefinitely, so you can log in anywhere in the world to practice and apply the skills you have learned.
Nutrition for Optimal Health Semester
Week 1: Establishing and Customising Your Calories & Macros
Theory Tuesday, 01 Aug 17:00 PM GMT|
Practical Thursday, 03 Aug 17:00 PM GMT
We start by discussing the importance of understanding an individual’s macro-based diet for optimal weight loss. You will learn how to properly track your calories (specifically maintenance calories) to determine how to efficiently achieve weight loss based on your diet and lifestyle. The importance of individualised weight loss is explained.
Week 2: Meal Planning for Desired Results
Theory Tuesday, 08 Aug 17:00 PM GMT|
Practical Thursday, 10 Aug 17:00 PM GMT
Being unprepared and pressed for time will increase our chances of making poor food choice. Meal planning is needed for optimal results and encourages discipline, which is needed for weight loss and fitness. You will learn how to customise your meal plans for the various results our students will be looking for.
Week 3: Pre/Post Workout Nutrition
Theory Tuesday, 15 Aug 17:00 PM GMT|
Practical Thursday, 17 Aug 17:00 PM GMT
In week 3, we look at how proper nutrition is needed when training to replenish the body. You will learn how proper nutrition for exercise is needed for faster recover, better gains, better results, and over optimal health.
Week 4: Progressing and Adjusting Your Diet/Meal Plan
Theory Tuesday, 22 Aug 17:00 PM GMT|
Practical Thursday, 24 Aug 17:00 PM GMT
As fitness levels increase, diet and meal plans may need to be adjusted accordingly. Fat loss will often stall after a period, so we must educate our ourselves on macro adjustments. Metabolic rate slows down being in a calorie deficit, but this can be controlled through proper adjustments.
Fitness for Life Semester
Week 1: Planning Your Long Term Healthy Lifestyle
Theory Tuesday, 29 Aug 17:00 PM GMT|
Practical Thursday, 31 Aug 17:00 PM GMT
Now it’s time to make sure that the changes you have made so far, you will keep for life. It’s time to plan long term success and how to sustain our results once we reach our dream goal. Is it time to make some new goals?
Week 2: Training in your 20’s, 30’s, 40’s & 50’s
Theory Tuesday, 05 Sep 17:00 PM GMT|
Practical Thursday, 07 Sep 17:00 PM GMT
Most people don’t realise that training in your 20’s is completely different to training in your 40’s. In this lesson we learn to master our body’s strength and fitness at any age so we can maximise the health benefits we work so hard to achieve.
Week 3: Advanced Fat Loss for Men and Women
Theory Tuesday, 12 Sep 17:00 PM GMT|
Practical Thursday, 14 Sep 17:00 PM GMT
There are many different reasons why men and women lose weight differently. In this lesson, we look at specific training, nutrition and recovery methods which optimize fat loss for both sexes.
Week 4: Planning Fitness for Pregnancy, Old Age and Life
Theory Tuesday, 19 Sep 17:00 PM GMT|
Practical Thursday, 21 Sep 17:00 PM GMT
Throughout your life you may come across injury, health problems or other life circumstances that may limit your ability to exercise in certain ways. In this lesson we look at the most common life obstacles we come across and how to plan your fitness around them.
Master Your Body & Mind Semester
Week 1: Long Term Goal Setting and Tracking Results
Theory Tuesday, 26 Sep 17:00 PM GMT|
Practical Thursday, 28 Sep 17:00 PM GMT
The Mystery is over. After the foundation course, you now have the knowledge necessary and are ready to plan your own completely individual fitness plan to help you achieve your specific desired health and fitness results. The key to successfully attaining life changing results is making a realistic, achievable, and enjoyable plan that will fit into your lifestyle - no one else’s.
Week 2: Making Your Health Your No.1 Priority
Theory Tuesday, 03 Oct 17:00 PM GMT|
Practical Thursday, 05 Oct 17:00 PM GMT
With today’s hectic world and fast paced lifestyle, it’s so easy to put your own health way down your list of priorities. When you do this, are your family and relationships getting the best of you? In this lesson, you will learn the benefits of putting your physical and mental health first, why it is not selfish and why it will change your entire outlook in life.
Week 3: Mindset and Training Intensity
Theory Tuesday, 10 Oct 17:00 PM GMT|
Practical Thursday, 12 Oct 17:00 PM GMT
Being able to judge the right intensity levels when you are training is the main factor in whether you get no results, small results, or big results. It also determines your training safety and enjoyment. This week will look at lactic acid build up, muscular failure and how to find the balance between the two so you can guarantee the most enjoyment with the best possible results.
Week 4: Recovery, Sleep and Progression
Theory Tuesday, 17 Oct 17:00 PM GMT|
Practical Thursday, 19 Oct 17:00 PM GMT
Training puts huge amounts of stress on the body and is one of the most overlooked area’s for successfully achieving your desired results. We look at the best methods to maximise your workouts, reduce the chances of burn out and how to optimise recovery through sleep and training frequency.